Category Archives: Pamper/Beautify

Day 22: Acupuncture

Ever since I was diagnosed with RA, people have been telling me to try acupuncture. When I worked for the local veterinary hospital in eighth grade, one of the vets, who performed acupuncture on dogs, even offered to do it on me. Until today, however, I never entertained the thought further than, “That might be interesting.”

For my appointment at Lincoln Square Acupuncture, I was told to wear comfortable clothes, pants that could roll above my knees and a shirt that could roll above the elbows. When I arrived, I filled out a form on an iPad and then was instructed to take off my shoes and pick a chair in the communal acupuncture room. Three other people were already inside relaxing. No one seemed to notice me, so I tried a chair, didn’t like it and moved to another, more satisfactory one.

When the acupuncturist came in, she and I discussed quietly my needs and what I should expect. She noticed my hands and left knee, feeling them for heat. Somehow she decided where I needed the small needles and started with a spot right between my eyes. It didn’t hurt at all. I just felt a tingling sensation. Then she put more needles in various parts of my body, mostly on the left side. I sat totally still and closed my eyes trying to both relax and pay attention to what I felt.

Throughout my half hour I felt all of the following; tingling, heat, aches, heaviness, and movement. That last one was tricky. I felt like my back was moving or rocking yet I was absolutely certain it was not. When the acupuncturist came and took my needles out, she told me all of those sensations meant it was working and my energy was flowing. She recommended I come three more times over the next two weeks to help with my pain.

I paid for my appointment (they offer a pay-what-you-can between $30-$50 for the first appointment and $20-$40 for any subsequent appointments) and did not make another one. I decided to wait to see how I felt the rest of the day before making a decision. Mostly I felt relaxed and calm all over. My left hand, where I felt the most weight during the treatment, has progressively felt lighter and lighter throughout the day. Now it feels as if something has been released or a weight lifted in the knuckles of the thumb and first finger. It’s a pretty amazing feeling!

I plan to go back a few more times to see if it progresses. Who knows? This may become an integral part of my care.

Day 8: Sick Day

I’ve been fighting a cold/flu thing and trying not to have to take antibiotics or skip a dose of any medicine. Today waking up, I just felt awful. I could barely move. My head was pounding and the only way to prevent nausea was to lay down. I had to call off work.

Calling off work is something I hate to do. Like canceling on a friend or missing school. I started working in eighth grade and have been working pretty steadily since then. I pride myself on excelling in a job or task, no matter what it is, and quickly proving that I am in fact the reliable, responsible person I claim to be in any job interview. I like having the image I have garnered since elementary school, teacher’s pet.

Waking up unable to go to work has, however, become a pretty regular part of my life and I am lucky to have understanding co-workers and bosses. So I spent the majority of the day resting on the couch, drinking La Croix (my new seltzer water addiction) and sporadically taking my temperature (100.1 was the high of the day. Any higher and I would have called my doctor but I’m powering through). When my husband came home and asked what my fun thing was for today, I was in no mood. But that’s why I’m doing this right?!

Luckily, I had an idea for a simple, relaxing activity that I knew would be fun. I gave myself an at-home pedicure. Well, just the scrub and lotion part. I sat in a folding chair by the tub and soaked my feet in hot water, scrubbed them with a homemade brown sugar scrub my sister made, and then dried and lotioned my feet. Let me tell you, it was so relaxing, took only twenty minutes and I felt so much better after!

I’ve heard that if you haven’t bathed in a while (like sicky me on the couch all day) and you wash your feet, your whole body feels cleaner. It is so true. And also just to sit in silence with my feet in warm water. So relaxing. This may just have to become part of every week.

20121002-205916.jpg