Day 174: Water Workout

I promised I would try this last Sunday, but it didn’t work out. However I did go to class today and it was amazing. An hourlong class intimidated me, but I talked to the instructor beforehand and she reassured me that I could modify moves to a level of intensity that worked for me. I had an amazing time. I was able to do things in the pool that I cannot do otherwise–run, jump, lunges, etc. It was a kind of freedom I have not experienced in a long time and I will be back as much as possible.

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