I had a few people text/email me about oil pulling after I posted about it, so I thought I would find a good article with tips and pointers about it to share. I was reading this article from Wellness Mama, when some celebrity/fashion news show on E (it was on in the background, ya’ll) started talking about how quickly this trend is “sweeping Hollywood.” So I guess it may be too late to be “the first” to try it. But who cares? So many benefits, I say go for it.
Anyway, check out the link to her great article about the essentials of oil pulling like don’t spit it out in your sink; really give it 20 minutes; and and don’t gargle! Let me know how it goes.
year of fun 