I’ve been reading and hearing so many things lately about going off grains and other inflammatory foods to help arthritis that I feel I need to give it a serious try. HOWEVER. That is super hard. So I’ve decided to eliminate grains slowly–one meal at a time. I started with breakfast. Normally I eat cereal or oatmeal for breakfast, however it has been relatively easy to swap that for fresh fruit. Once a week, I make a large fruit salad of sorts and then eat it over the course of the week. This week it includes
2 organic gala apples
1 carton organic strawberries
a couple splashes of pure coconut water and organic OJ
I follow the rule of the peel when it comes to organic vs. not. As we all know, organic can be pricey, however, to me, it seems so worth it not to ingest harmful chemicals. So, the rule of peel is buy organic fruit and veggies when you will eat the peel (apples, strawberries) and don’t splurge for organic when you remove it (kiwi, banana). The switch to this delicious fruit breakfast has actually been very easy. I feel refreshed and light, yet satisfied every morning. If you need a little more protein in your morning, like on an especially busy day or after a particularly light dinner the night before, you could always add a hard-boiled egg (on its own. not in the salad. hopefully that is obvious).
In fact, hard-boiled eggs are another obsession this week. I’ve been hard-boiling a bunch at once and then keeping them in their carton in the fridge. I just pull one out when I need a snack or add them to a lunch salad for some protein. They are fantastic, easy and delicious.
And my final obsession this week (surprise, surprise more food) is Honey Pie from Bang Bang. It is sweet and creamy with touches of lavender and salt. And their crust is always amazing. I’m savoring really really small pieces as it is also VERY sweet.