The hubs and I joined the Lincoln Square Athletic Club this weekend and today I went for my first work out. It has been a LONG time since I’ve worked out. Walking the dog certainly counts, but it is not as strenuous and focused as working out at a gym.
After a five minute bike warm up, I did 15 minutes on an elliptical. The bike was hard at first. My knees were not used to that kind of motion but I took it easy and it got better as I went. The elliptical was harder because I wanted to go in at 100%. I am a person who likes to do very well at everything I attempt, so it was hard for me to go slower and shorter than I have in the past. I had to remind myself that I will be able to measure progress even if it is slower than I would like.
Here are some of my workout goals:
1. Increase time on cardio machine each week building up to 30 minutes at least three times per week.
2. Try a spin class.
3. Try a “Ballet Burn” class.
4. Continue to feel good about myself as I work towards a healthier body.
Now, here are some things I really like about this gym so far:
1. There are a lot of machines.
2. Each machine has a little cable TV.
3. They offer a lot of interesting classes at various times throughout the day.
4. THEY HAVE A POOL.
On Sunday, I will be trying my first water workout class. This is supposed to be the best kind of workout a person with arthritis can do because the water provides a lot of resistance, yet there is little to no pressure on the joints. Expect a post about this.
I’m very excited about this new addition to my lifestyle. No more sitting around being secretly jealous of my many friends who are fit and athletic!
year of fun 